Sports Performance & Recovery in Chattanooga
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it”
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Every new client starts with a detailed evaluation to create a plan that’s all about getting you stronger, faster, and injury-free. We blend expert physical therapy and chiropractic care to help you crush your goals and perform at your peak.
Blood Flow Restriction for Athletes & Injury Recovery in Chattanooga, TN
BFR uses specialized cuffs to partially restrict venous blood flow (the return of blood from muscles to the heart) while maintaining arterial flow (blood going into the muscles) during low-load exercise. This controlled restriction helps build muscle strength and size with less stress on joints. It can boost muscle hypertrophy, enhance VO2 max, improve endurance, and speed recovery—making it a powerful tool for athletes focused on optimizing performance and efficient rehab.
