We’ve lived a story that’s all too common.

We were both high school athletes with dreams of playing in college—until preventable injuries sidelined us and snowballed into something bigger. We know how frustrating it is when your body holds you back from doing what you love. We get what it’s like to want to keep going, not get shut down.

After college, we each worked in corporate settings—Johnny in safety and risk management, and Kelly in injury prevention, including time spent in an industrial environment. Those roles shaped our passion for proactive care and laid the foundation for our clinical careers.

We both started out in larger healthcare systems, but quickly became frustrated by the assembly-line approach that often prioritizes volume over quality. That’s not why we got into this field. We wanted to work with people, not numbers. We wanted to help clients make real, lasting progress—not just get by.

So, in 2022, we started our own practice—Key to Change Wellness. A place focused on sustainable performance, injury prevention, and corporate wellness. A place where your goals come first, and your long-term wellbeing is the priority.

Welcome to Key to Change Wellness.

Let’s unlock your next level—together.