The Studio.
Group Classes
From yoga to postpartum core and mobility, our small group classes offer expert guidance and hands-on support to help you move better and feel stronger.
Hands-On PNF Stretching
Enjoy a personalized one-on-one stretch session with Kim Jones, trained in proprioceptive neuromuscular facilitation to safely improve flexibility and reduce tension.
Team Building Events
Let us bring movement to your team, either by hosting customized classes in our studio or coming on-site for a wellness boost your group will actually enjoy.
Book a group class.
Book a hands-on stretch.
Our Instructors
