Prep for Birth Bundle
Feel strong, supported, and ready for birth.
What you’ll get
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Physical Therapy Evaluation, Treatment & Prep for Birth Home Exercises
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Chiropractic Exam & Treatment
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Free Birth Ready or Core Class in The Studio
Bonus!
Postpartum Discounts:
50% Off Pre-Booked 1st Postpartum Pelvic PT Visit
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Private Reformer Pilates Intro Session Only $40
Why Moms Love It…
Collaboration
Providers who communicate with you and with each other so you get the most out of your care and your time.
Ease Discomfort
Preparing for and welcoming a baby is challenging enough — you deserve to feel your best so you can focus on what matters most. Gentle adjustments and pelvic PT can ease discomfort, support your body through the changes of pregnancy, and help you recover with confidence after birth.
Strong Return
Stay active longer through pregnancy with the right support — and build a safer path back to the activities you love postpartum
Limited Time Offer!
Limited Time Offer!
You get:
Initial Physical Therapy Evaluation
Initial Chiropractic Evaluation
Free Class in The Studio
50% Off 1st Postpartum PT Visit
$40 Intro Offer for Private Pilates
Access to Providers for Questions Throughout Pregnancy + PP
Customized Home Exercise Program
$550 value for only
$344
✺ Frequently asked questions ✺
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You’ll be able to schedule directly on the MindBody app or we will reach out to you if we see you purchased the bundle but have yet to schedule.
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We typically recommend you use your PT evaluation as soon as possible in your pregnancy so we can help guide you through each trimester. Chiropractic evaluations are best to start in the second trimester.
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Your first appointment can be as soon as 2 weeks postpartum after a vaginal delivery to assess healing and begin VERY gentle, guided movement.
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Absolutely! You are in an optimal position to be proactive and prepare your body for the smoothest pregnancy and birth possible. We love supporting preventative mindsets and goals.
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We do not. We do take HSA or FSA, but we are not in network with any insurance plans.
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We will wait on your postpartum visit a few more weeks so we can focus on scar healing, mobility and return to activities. There may still be pelvic floor concerns to address after carrying that baby for 9 months!
More questions? We offer FREE Strategy Calls to meet you prior to beginning care or answer any lingering questions to find out if Key to Change is the right fit for you. You can book with either provider and if you’d like to meet both, that can be arranged. The $25 deposit is totally refundable if you choose not to pursue care. No pressure!